1
00:00:00,000 --> 00:00:03,049
Permanent Position:
2
00:00:03,049 --> 00:00:05,089
Permanent Position:
shoulders and hips vertically to the ground
3
00:00:05,089 --> 00:00:13,854
Permanent Position:
shoulders and hips vertically to the ground
band at left foot
4
00:00:20,042 --> 00:00:22,064
Reverse Point 1:
5
00:00:22,064 --> 00:00:30,587
Reverse Point 1:
lower legs parallel
6
00:00:31,607 --> 00:00:33,557
Reverse Point 2:
7
00:00:33,557 --> 00:00:48,060
Reverse Point 2:
move right lower leg backwards
8
00:00:49,064 --> 00:01:00,363
Permanent Position:
shoulders and hips vertically to the ground
band at left foot