1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,004 --> 00:00:05,009
Permanent Positions:
shoulders, hips, knees and left foot aligned
3
00:00:05,019 --> 00:00:07,019
Permanent Positions:
shoulders, hips, knees and left foot aligned
left leg extended
4
00:00:07,028 --> 00:00:13,277
Permanent Positions:
shoulders, hips, knees and left foot aligned
left leg extended
right leg bent
5
00:00:21,756 --> 00:00:23,702
Reverse Point 1:
6
00:00:23,712 --> 00:00:31,392
Reverse Point 1:
left foot with ground contact
7
00:00:32,391 --> 00:00:34,379
Reverse Point 2:
8
00:00:34,399 --> 00:00:49,140
Reverse Point 2:
ball of left foot with ground contact
9
00:00:50,123 --> 00:01:02,951
Permanent Positions:
shoulders, hips, knees and left foot aligned
left leg extended
right leg bent