1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,004 --> 00:00:05,009
Permanent Positions:
shoulders, hips, knees and right foot aligned
3
00:00:05,019 --> 00:00:07,019
Permanent Positions:
shoulders, hips, knees and right foot aligned
right leg extended
4
00:00:07,028 --> 00:00:13,277
Permanent Positions:
shoulders, hips, knees and right foot aligned
right leg extended
left leg bent
5
00:00:18,966 --> 00:00:20,912
Reverse Point 1:
6
00:00:20,922 --> 00:00:30,020
Reverse Point 1:
right foot touches the ground
7
00:00:31,071 --> 00:00:33,059
Reverse Point 2:
8
00:00:33,069 --> 00:00:49,989
Reverse Point 2:
ball of right foot touches the ground
9
00:00:50,853 --> 00:01:05,282
Permanent Positions:
shoulders, hips, knees and right foot aligned
right leg extended
left leg bent