Permanent positions:
Permanent positions:upright stand
Permanent positions:upright standadressed arm extended
Permanent positions:upright standadressed arm extendedother arm pulls elbow towards chest
Permanent positions:upright standadressed arm extendedother arm pulls elbow towards chestshoulders aligned
Permanent positions:upright standadressed arm extendedother arm pulls elbow towards chestshoulders alignedalternating sides