1

00:00:00,000 --> 00:00:03,000

Permanent Positions:



2

00:00:03,004 --> 00:00:05,009

Permanent Positions:<br><br>upright stand



3

00:00:05,019 --> 00:00:06,939

Permanent Positions:<br><br>upright stand<br><br>shift body's centre of gravity to the heels



4

00:00:06,949 --> 00:00:49,782

Permanent Positions:<br><br>upright stand<br><br>shift body's centre of gravity to the heels<br><br>upward movement of the toes