1
00:00:00,000 --> 00:00:02,937
<i>Permanent Position</i>:

2
00:00:02,937 --> 00:00:13,333
<i>Permanent Position</i>:<br><br>shoulders and hips aligned

3
00:00:21,631 --> 00:00:23,645
<i>Reverse Point 1</i>:

4
00:00:23,645 --> 00:00:36,431
<i>Reverse Point 1</i>:<br><br>upright sitting position

5
00:00:37,433 --> 00:00:39,434
<i>Reverse Point 2</i>:

6
00:00:39,434 --> 00:00:55,269
<i>Reverse Point 2</i>:<br><br>upright stand

7
00:00:56,202 --> 00:01:12,468
<i>Permanent Position</i>:<br><br>shoulders and hips aligned