﻿1
00:00:00,000 --> 00:00:03,000
<i>Permanent Positions:</i>

2
00:00:03,004 --> 00:00:05,030
<i>Permanent Positions:</i><br><br>upright stand

3
00:00:05,030 --> 00:00:07,019
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms extended and aligned at shoulder height

4
00:00:07,019 --> 00:00:47,454
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms extended and aligned at shoulder height<br><br>shoulder blades pull together