﻿1
00:00:00,000 --> 00:00:02,938
<i>Permanent Positions:</i>

2
00:00:02,938 --> 00:00:05,003
<i>Permanent Positions:</i><br><br>upright stand

3
00:00:05,003 --> 00:00:07,006
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms extended

4
00:00:07,006 --> 00:00:13,575
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms extended<br><br>palms pointing downwards

5
00:00:27,169 --> 00:00:29,171
<i>Reverse Point 1:</i>

6
00:00:29,171 --> 00:00:44,540
<i>Reverse Point 1:</i><br><br>arms parallel

7
00:00:45,535 --> 00:00:47,525
<i>Reverse Point 2:</i>

8
00:00:47,525 --> 00:01:13,993
<i>Reverse Point 2:</i><br><br>shoulders and arms aligned

9
00:01:14,930 --> 00:01:32,334
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms extended<br><br>palms pointing downwards
