1
00:00:00,000 --> 00:00:03,049
<i>Permanent Positions</i>:<br>

2
00:00:03,049 --> 00:00:05,070
<i>Permanent Positions</i>:<br><br>legs extended

3
00:00:05,070 --> 00:00:07,080
<i>Permanent Positions</i>:<br><br>legs extended<br><br>feet with ground contact

4
00:00:07,080 --> 00:00:09,050
<i>Permanent Positions</i>:<br><br>legs extended<br><br>feet with ground contact<br><br>hips above heels

5
00:00:09,050 --> 00:00:49,063
<i>Permanent Positions</i>:<br><br>legs extended<br><br>feet with ground contact<br><br>hips above heels<br><br>arms towards toes