{
  "key": "trainingactivity-K046_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ewide lunge position",
      "start": 3004,
      "end": 5009
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ewide lunge position\u003cbr\u003e\u003cbr\u003efeet aligned and with ground contact",
      "start": 5019,
      "end": 7019
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ewide lunge position\u003cbr\u003e\u003cbr\u003efeet aligned and with ground contact\u003cbr\u003e\u003cbr\u003efront knee above ankle",
      "start": 7029,
      "end": 9000
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ewide lunge position\u003cbr\u003e\u003cbr\u003efeet aligned and with ground contact\u003cbr\u003e\u003cbr\u003efront knee above ankle\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 9009,
      "end": 11009
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ewide lunge position\u003cbr\u003e\u003cbr\u003efeet aligned and with ground contact\u003cbr\u003e\u003cbr\u003efront knee above ankle\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003ebring bent back knee forwards",
      "start": 11018,
      "end": 49491
    }
  ]
}