1

00:00:00,000 --> 00:00:03,000

<i>Permanent Position</i>:



2

00:00:03,000 --> 00:00:05,009

<i>Permanent Position</i>:<br><br>wide lunge position



3

00:00:05,009 --> 00:00:07,019

<i>Permanent Position</i>:<br><br>wide lunge position<br><br>feet aligned and with ground contact



4

00:00:07,019 --> 00:00:09,000

<i>Permanent Position</i>:<br><br>wide lunge position<br><br>feet aligned and with ground contact<br><br>front knee above ankle



5

00:00:09,000 --> 00:00:11,009

<i>Permanent Position</i>:<br><br>wide lunge position<br><br>feet aligned and with ground contact<br><br>front knee above ankle<br><br>shoulders and hips aligned


6

00:00:11,009 --> 00:00:46,704

<i>Permanent Position</i>:<br><br>wide lunge position<br><br>feet aligned and with ground contact<br><br>front knee above ankle<br><br>shoulders and hips aligned<br><br>bring bent back knee forwards