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      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ewide lunge position\u003cbr\u003e\u003cbr\u003efeet aligned and with ground contact\u003cbr\u003e\u003cbr\u003efront knee above ankle\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003ebring bent back knee forwards",
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