1
00:00:00,000 --> 00:00:03,089
<i>Permanent Position</i>:

2
00:00:03,089 --> 00:00:05,059
<i>Permanent Position</i>:<br><br>upright stand

3
00:00:05,059 --> 00:00:07,080
<i>Permanent Position</i>:<br><br>upright stand<br><br>hands in contact

4
00:00:07,080 --> 00:00:09,070
<i>Permanent Position</i>:<br><br>upright stand<br><br>hands in contact<br><br>bend elbows above the head

5
00:00:09,070 --> 00:00:46,510
<i>Permanent Position</i>:<br><br>upright stand<br><br>hands in contact<br><br>bent elbows above the head<br><br>hands towards lower back