1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulders, hips and legs aligned
3
00:00:05,008 --> 00:00:12,056
Permanent Positions:
shoulders, hips and legs aligned
arms extended
4
00:00:24,534 --> 00:00:26,508
Reverse Point 1:
5
00:00:26,505 --> 00:00:38,170
Reverse Point 1:
arms loose at the body
6
00:00:39,204 --> 00:00:41,294
Reverse Point 2:
7
00:00:41,292 --> 00:01:06,910
Reverse 2:
arms and shoulders aligned
8
00:01:08,000 --> 00:01:21,190
Permanent Positions:
shoulders, hips and legs aligned
arms extended