Permanent Positions:
Permanent Position:shoulders, hips and legs aligned
Permanent Position:shoulders, hips and legs alignedelbows close to the body
Reverse Point 1:
Reverse Point 1:arms extended and vertically to the ground
Reverse Point 2:
Reverse Point 2:arms bent, hands at shoulder height
Reverse Point 2:arms bent, hands at shoulder heightpalms pointing upwards
Permanent Position:shoulders, hips and legs alignedelbows close to the body