1
00:00:00,000 --> 00:00:02,933
Permanent Positions:
2
00:00:02,933 --> 00:00:05,003
Permanent Position:
shoulders, hips and legs aligned
3
00:00:05,003 --> 00:00:14,367
Permanent Position:
shoulders, hips and legs aligned
elbows close to the body
4
00:00:28,596 --> 00:00:30,592
Reverse Point 1:
6
00:00:30,592 --> 00:00:42,786
Reverse Point 1:
arms extended and vertically to the ground
5
00:00:43,797 --> 00:00:45,804
Reverse Point 2:
6
00:00:45,804 --> 00:00:47,792
Reverse Point 2:
arms bent, hands at shoulder height
7
00:00:47,792 --> 00:01:11,972
Reverse Point 2:
arms bent, hands at shoulder height
palms pointing upwards
8
00:01:12,888 --> 00:01:28,432
Permanent Position:
shoulders, hips and legs aligned
elbows close to the body