﻿1
00:00:00,000 --> 00:00:02,933
<i>Permanent Position</i>:

2
00:00:02,933 --> 00:00:05,000
<i>Permanent Position</i>:<br><br>shoulders, hips and right foot aligned

3
00:00:05,000 --> 00:00:06,999
<i>Permanent Position</i>:<br><br>shoulders, hips and right foot aligned<br><br>right leg extended

4
00:00:06,999 --> 00:00:09,077
<i>Permanent Position</i>:<br><br>shoulders, hips and right foot aligned<br><br>right leg extended<br><br>left foot in front of right knee

5
00:00:14,502 --> 00:00:16,504
<i>Reverse Point 1</i>:

6
00:00:16,504 --> 00:00:25,505
<i>Reverse Point 1</i>:<br><br>right leg with ground contact 

7
00:00:26,491 --> 00:00:28,503
<i>Reverse Point 2</i>:

8
00:00:28,503 --> 00:00:40,724
<i>Reverse Point 2</i>:<br><br>right thigh without ground contact

9
00:00:41,655 --> 00:00:48,469
<i>Permanent Position</i>:<br><br>shoulders, hips and right foot aligned<br><br>right leg extended<br><br>left foot in front of right knee
