1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions:</i>



2

00:00:03,004 --> 00:00:10,900

<i>Permanent Positions:</i><br><br>feet and upper body with ground contact

3

00:00:19,678 --> 00:00:21,769

<i>Reverse Point 1:</i>



4

00:00:21,757 --> 00:00:30,137

<i>Reverse Point 1:</i><br><br>elbows touch the ground at chest level



5

00:00:31,136 --> 00:00:33,137

<i>Reverse Point 2:</i>



6

00:00:33,137 --> 00:00:48,282

<i>Reverse Point 2:</i><br><br>arms extended, elbows with ground contact



7

00:00:49,311 --> 00:01:01,923

<i>Permanent Positions:</i><br><br>feet and upper body with ground contact