Permanent Positions:
Permanent Positions:hips and feet with ground contact
Permanent Positions:hips and feet with ground contactarms extended
Reverse Point 1:
Reverse Point 1:upper body with ground contact
Reverse Point 2:
Reverse Point 2:move chest towards hips
Reverse Point 2:move chest towards hipslower back touches the ground
Permanent Positions:hips and feet with ground contactarms extended