1
00:00:00,000 --> 00:00:03,040
Permanent Positions:
2
00:00:03,040 --> 00:00:05,059
Permanent Positions:
hips and feet with ground contact
3
00:00:05,059 --> 00:00:08,960
Permanent Positions:
hips and feet with ground contact
arms extended
4
00:00:13,300 --> 00:00:15,289
Reverse Point 1:
5
00:00:15,289 --> 00:00:24,710
Reverse Point 1:
upper body with ground contact
6
00:00:25,710 --> 00:00:27,690
Reverse Point 2:
7
00:00:27,690 --> 00:00:29,679
Reverse Point 2:
move chest towards hips
8
00:00:29,679 --> 00:00:42,300
Reverse Point 2:
move chest towards hips
lower back touches the ground
9
00:00:43,310 --> 00:00:54,133
Permanent Positions:
hips and feet with ground contact
arms extended