1
00:00:00,000 --> 00:00:03,088
Permanent Positions:
2
00:00:03,088 --> 00:00:05,067
Permanent Positions:
arms extended and with ground contact
3
00:00:05,067 --> 00:00:07,089
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
4
00:00:07,089 --> 00:00:09,974
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
band at hips and fixed by hands
5
00:00:18,803 --> 00:00:20,782
Reverse Point 1:
6
00:00:20,782 --> 00:00:29,337
Reverse Point 1:
glutes touch the ground
7
00:00:30,317 --> 00:00:32,307
Reverse Point 2:
8
00:00:32,307 --> 00:00:47,998
Reverse Point 2:
shoulders, hips and knees aligned
9
00:00:49,008 --> 00:00:59,491
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
band at hips and fixed by hands