Permanent Positions:
Permanent Positions:arms extended and with ground contact
Permanent Positions:arms extended and with ground contactshoulders and hips aligned
Permanent Positions:arms extended and with ground contactshoulders and hips alignedband at hips and fixed by hands
Reverse Point 1:
Reverse Point 1:glutes touch the ground
Reverse Point 2:
Reverse Point 2:shoulders, hips and knees aligned
Permanent Positions:arms extended and with ground contactshoulders and hips alignedband at hips and fixed by hands