1
00:00:00,000 --> 00:00:03,049
<i>Permanent Positions</i>:<br>

2
00:00:03,049 --> 00:00:05,089
<i>Permanent Positions</i>:<br><br>lateral positions with legs bent

3
00:00:05,089 --> 00:00:07,059
<i>Permanent Positions</i>:<br><br>lateral positions with legs bent<br><br>arms extended in front of the body

4
00:00:07,059 --> 00:01:22,690
<i>Permanent Positions</i>:<br><br>lateral positions with legs bent<br><br>arms extended in front of the body<br><br>left arm rotates, until arms are aligned