1
00:00:00,000 --> 00:00:03,069
<i>Permanent Position</i>:

2
00:00:03,069 --> 00:00:05,080
<i>Permanent Position</i>:<br><br>back with ground contact

3
00:00:05,080 --> 00:00:07,059
<i>Permanent Position</i>:<br><br>back with ground contact<br><br>pull thigh as close as possible to the chest

4
00:00:07,059 --> 00:00:09,050
<i>Permanent Position</i>:<br><br>back with ground contact<br><br>pull thigh as close as possible to the chest<br><br>pull one leg towards upper body

5
00:00:09,050 --> 00:00:44,000
<i>Permanent Position</i>:<br><br>back with ground contact<br><br>pull thigh as close as possible to the chest<br><br>pull one leg towards upper body<br><br>other leg fully extended with ground contact