1
00:00:00,000 --> 00:00:03,069
<i>Permanent Position</i>:<br>

2
00:00:03,069 --> 00:00:05,070
<i>Permanent Position</i>:<br><br>supine position

3
00:00:05,070 --> 00:00:07,080
<i>Permanent Position</i>:<br><br>supine position<br><br>arms grab back thighs of extended leg

4
00:00:07,080 --> 00:00:09,060
<i>Permanent Position</i>:<br><br>supine position<br><br>arms grab back thighs of extended leg<br><br>leg towards upper body

5
00:00:09,060 --> 00:00:43,224
<i>Permanent Position</i>:<br><br>supine position<br><br>arms grab back thighs of extended leg<br><br>leg towards upper body<br><br>other leg extended and with ground contact