1 00:00:00,000 --> 00:00:03,000 Permanent Positions: 2 00:00:03,000 --> 00:00:05,009 Permanent Positions:

face-down position 3 00:00:05,008 --> 00:00:10,578 Permanent Positions:

face-down positions

arms and legs extended 4 00:00:13,266 --> 00:00:15,259 Reverse Point 1: 5 00:00:15,256 --> 00:00:18,863 Reverse Point 1:

arm and opposite leg lift up 6 00:00:19,795 --> 00:00:21,782 Reverse Point 2: 7 00:00:21,793 --> 00:00:30,575 Reverse Point 2:

alternate 8 00:00:31,604 --> 00:00:39,465 Permanent Positions:

face-down position

arms and legs extended