1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,019
Permanent Position:
arms extended to the side
3
00:00:05,019 --> 00:00:07,009
Permanent Position:
arms extended to the side
shoulders touch the ground as possible
4
00:00:07,009 --> 00:00:14,962
Permanent Position:
arms extended to the side
shoulders touch the ground as possible
belly position
5
00:00:18,010 --> 00:00:20,002
Reverse Point 1:
6
00:00:20,002 --> 00:00:30,526
Reverse Point 1:
legs extended and with ground contact
7
00:00:31,475 --> 00:00:33,506
Reverse Point 2:
8
00:00:33,506 --> 00:00:48,012
Reverse Point 2:
foot towards opposite hand
9
00:00:49,002 --> 00:01:01,034
Permanent Position:
arms extended to the side
shoulders touch the ground as possible
belly position