Permanent Position:
Permanent Position:arms extended to the side
Permanent Position:arms extended to the sideshoulders touch the ground as possible
Permanent Position:arms extended to the sideshoulders touch the ground as possiblebelly position
Reverse Point 1:
Reverse Point 1:legs extended and with ground contact
Reverse Point 2:
Reverse Point 2:foot towards opposite hand
Permanent Position:arms extended to the sideshoulders touch the ground as possiblebelly position