Permanent Positions
Permanent Positionsarms extended to the side
Permanent Positionsarms extended to the sideshoulders touch the ground as possible
Permanent Positionsarms extended to the sideshoulders touch the ground as possiblesupine position
Reverse Point 1:
Reverse Point 1:legs extended and with ground contact
Reverse Point 2:
Reverse Point 2:foot towards opposite hand
Permanent Positionsarms extended to the sideshoulders touch the ground as possiblesupine position