1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions</i>



2

00:00:03,004 --> 00:00:05,019

<i>Permanent Positions</i><br><br>arms extended to the side



3

00:00:05,019 --> 00:00:07,009

<i>Permanent Positions</i><br><br>arms extended to the side<br><br>shoulders touch the ground as possible

4

00:00:07,009 --> 00:00:17,852

<i>Permanent Positions</i><br><br>arms extended to the side<br><br>shoulders touch the ground as possible<br><br>supine position



5

00:00:22,660 --> 00:00:24,652

<i>Reverse Point 1:</i>



6

00:00:24,651 --> 00:00:40,099

<i>Reverse Point 1:</i><br><br>legs extended and with ground contact

7

00:00:41,085 --> 00:00:43,116

<i>Reverse Point 2:</i>



8

00:00:43,116 --> 00:01:00,164

<i>Reverse Point 2:</i><br><br>foot towards opposite hand



9

00:01:01,012 --> 00:01:20,273

<i>Permanent Positions</i><br><br>arms extended to the side<br><br>shoulders touch the ground as possible<br><br>supine position