1
00:00:00,000 --> 00:00:03,040
<i>Permanent Position</i>:

2
00:00:03,040 --> 00:00:05,892
<i>Permanent Position</i>:<br><br>supine position<br>

3
00:00:05,892 --> 00:00:07,663
<i>Permanent Position</i>:<br><br>supine position<br><br>legs bent

4
00:00:07,663 --> 00:00:11,872
<i>Permanent Position</i>:<br><br>supine position<br><br>legs bent
<br><br>feet and shoulders touch the ground

5
00:00:21,178 --> 00:00:23,189
<i>Reverse Point 1</i>:

6
00:00:23,189 --> 00:00:27,011
<i>Reverse Point 1</i>:<br><br>feet and shoulders touch the ground

7
00:00:27,001 --> 00:00:44,214
<i>Reverse Point 1</i>:<br><br>feet and shoulders touch the ground<br><br>move the knees as far as possible in direct of the ground

8
00:00:47,559 --> 00:01:36,892
<i>Permanent Position</i>:<br><br>supine position<br><br>legs bent
<br><br>feet and shoulders touch the ground