1
00:00:00,000 --> 00:00:03,100
Permanent Positions:
2
00:00:03,100 --> 00:00:05,059
Permanent Position:
arms extended
3
00:00:05,059 --> 00:00:14,755
Permanent Position:
arms extended
shoulders and hips aligned
4
00:00:25,112 --> 00:00:27,152
Reverse Point 1:
5
00:00:27,152 --> 00:00:41,636
Reverse Point 1:
glutes touch the ground
6
00:00:42,686 --> 00:00:44,666
Reverse Point 2:
7
00:00:44,666 --> 00:01:07,520
Reverse Point 2:
shoulders, hips and knees aligned
8
00:01:08,500 --> 00:01:22,250
Permanent Position:
arms extended
shoulders and hips aligned