﻿1
00:00:00,000 --> 00:00:03,000
<i>Permanent Positions:</i>

2
00:00:03,000 --> 00:00:05,009
<i>Permanent Positions:</i><br><br>upright stand

3
00:00:05,008 --> 00:00:16,974
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms and legs extended

4
00:00:30,864 --> 00:00:32,838
<i>Reverse Point 1:</i>

5
00:00:32,835 --> 00:00:35,618
<i>Reverse Point 1:</i><br><br>arms loose at the body
6
00:00:49,954 --> 00:00:52,044
<i>Reverse Point 2:</i>

7
00:00:52,043 --> 00:00:54,050
<i>Reverse Point 2:</i><br><br>arms parallel to the ground

8
00:00:54,050 --> 00:01:09,994
<i>Reverse Point 2:</i><br><br>arms parallel to the ground<br><br>shoulders and arms aligned

9
00:01:11,033 --> 00:01:32,705
<i>Permanent Positions:</i><br><br>upright stand<br><br>arms and legs extended