1
00:00:00,000 --> 00:00:02,907
<i>Permanent Positions:</i>

2
00:00:02,907 --> 00:00:05,031
<i>Permanent Positions:</i><br><br>upright stand

3
00:00:05,031 --> 00:00:07,000
<i>Permanent Positions:</i><br><br>upright stand<br><br>slow roll over of the spine

4
00:00:07,000 --> 00:01:21,093
<i>Permanent Positions:</i><br><br>upright stand<br><br>slow roll over of the spine<br><br>keep legs extended as possible