{
  "key": "trainingactivity-K016_U-UT_en",
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      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003earms and legs extended\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 50,
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}