1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions</i>



2

00:00:03,004 --> 00:00:05,019

<i>Permanent Positions</i><br><br>arms and legs extended



3

00:00:05,018 --> 00:00:07,008

<i>Permanent Positions</i><br><br>arms and legs extended<br><br>shoulders and hips aligned



4

00:00:14,910 --> 00:00:16,902

<i>Reverse Point 1:</i>



5

00:00:16,911 --> 00:00:33,705

<i>Reverse Point 1:</i><br><br>upright stand



6

00:00:34,694 --> 00:00:36,725

<i>Reverse Point 2:</i>



7

00:00:36,725 --> 00:00:38,673

<i>Reverse Point 2:</i><br><br>shoulders, hips and one leg parallel to the ground



8

00:00:51,271 --> 00:01:05,145

<i>Permanent Positions</i><br><br>arms and legs extended<br><br>shoulders and hips aligned