1
00:00:00,000 --> 00:00:03,080
Permanent Positions:
2
00:00:03,080 --> 00:00:05,000
Permanent Position:
shoulders and hips aligned
3
00:00:05,000 --> 00:00:07,089
Permanent Position:
shoulders and hips aligned
stand hip width
4
00:00:07,089 --> 00:00:08,509
Permanent Position:
shoulders and hips aligned
stand hip width
arms extended
5
00:00:16,878 --> 00:00:18,868
Reverse Point 1:
6
00:00:18,868 --> 00:00:20,868
Reverse Point 1:
upright stand
7
00:00:20,868 --> 00:00:33,435
Reverse Point 1:
upright stand
glutes behind heels
8
00:00:34,444 --> 00:00:36,409
Reverse Point 2:
9
00:00:36,399 --> 00:00:47,530
Reverse Point 2:
shoulders above toes
10
00:00:48,513 --> 00:00:57,903
Permanent Position:
shoulders and hips aligned
stand hip width
arms extended