1
00:00:00,000 --> 00:00:03,080
Permanent Position:
2
00:00:03,080 --> 00:00:05,080
Permanent Position:
upright, one-legged stand
3
00:00:05,080 --> 00:00:07,070
Permanent Position:
upright, one-legged stand
hand holds foot at hip height
4
00:00:07,070 --> 00:00:09,060
Permanent Position:
upright, one-legged stand
hand holds foot at hip height
knees with contact
5
00:00:09,060 --> 00:00:11,060
Permanent Position:
upright, one-legged stand
hand holds foot at hip height
knees with contact
pull heel towards glutes
6
00:00:11,060 --> 00:00:42,381
Permanent Position:
upright, one-legged stand
hand holds foot at hip height
knees with contact
pull heel towards glutes
standing leg extended