Permanent Position:
Permanent Position:upright, one-legged stand
Permanent Position:upright, one-legged standhand holds foot at hip height
Permanent Position:upright, one-legged standhand holds foot at hip heightknees with contact
Permanent Position:upright, one-legged standhand holds foot at hip heightknees with contactpull heel towards glutes
Permanent Position:upright, one-legged standhand holds foot at hip heightknees with contactpull heel towards glutesstanding leg extended