1
00:00:00,000 --> 00:00:02,949
Permanent Position:
2
00:00:02,949 --> 00:00:11,935
Permanent Position:
shoulders and hips vertically to the ground
3
00:00:18,087 --> 00:00:20,091
Reverse Point 1:
4
00:00:20,091 --> 00:00:31,462
Reverse Point 1:
upright stand
5
00:00:32,449 --> 00:00:34,457
Reverse Point 2:
6
00:00:34,457 --> 00:00:36,465
Reverse Point 2:
right knee above toes
7
00:00:36,465 --> 00:00:38,460
Reverse Point 2:
right knee above toes
shoulders, hips and left knee aligned
8
00:00:38,460 --> 00:00:51,931
Reverse Point 2:
right knee above toes
shoulders, hips and left knee aligned
left knee close to the ground
9
00:00:52,876 --> 00:01:03,499
Permanent Position:
shoulders and hips vertically to the ground