1
00:00:00,000 --> 00:00:02,949
Permanent Positions:
2
00:00:02,949 --> 00:00:11,935
Permanent Positions:
shoulders and hips vertically to the ground
3
00:00:18,660 --> 00:00:20,664
Reverse Point 1:
4
00:00:20,664 --> 00:00:32,415
Reverse Point 1:
upright stand
5
00:00:33,402 --> 00:00:35,440
Reverse Point 2:
6
00:00:35,440 --> 00:00:37,413
Reverse Point 2:
left knee above toes
7
00:00:37,413 --> 00:00:39,408
Reverse Point 2:
left knee above toes
shoulders, hips and right knee aligned
8
00:00:39,408 --> 00:00:53,937
Reverse Point 2:
left knee above toes
shoulders, hips and right knee aligned
right knee close to the ground
9
00:00:54,905 --> 00:01:06,168
Permanent Positions:
shoulders and hips vertically to the ground