1
00:00:00,000 --> 00:00:03,049
<i>Permanent positions</i>:<br>

2
00:00:03,049 --> 00:00:05,080
<i>Permanent positions</i>:<br><br>legs straight
3
00:00:05,080 --> 00:00:07,070
<i>Permanent positions</i>:<br><br>legs straight<br><br>feet wider than shoulder width

4
00:00:07,070 --> 00:00:09,070
<i>Permanent positions</i>:<br><br>legs straight<br><br>feet wider than shoulder width<br><br>hips above toes

5
00:00:09,070 --> 00:01:03,428
<i>Permanent positions</i>:<br><br>legs straight<br><br>feet wider than shoulder width<br><br>hips above toes<br><br>hands with ground contact