1
00:00:00,000 --> 00:00:03,069
Permanent positions:
2
00:00:03,069 --> 00:00:05,059
Permanent positions:
legs straight
3
00:00:05,059 --> 00:00:07,080
Permanent positions:
legs straight
feet wider than shoulder width
4
00:00:07,080 --> 00:00:09,089
Permanent positions:
legs straight
feet wider than shoulder width
shoulders above elbows
5
00:00:09,089 --> 00:00:55,154
Permanent positions:
legs straight
feet wider than shoulder width
shoulders above elbowsbr>
hips above toes