1
00:00:00,000 --> 00:00:03,080
Permanent Position:
2
00:00:03,080 --> 00:00:05,050
Permanent Position:
shoulders and hips aligned
3
00:00:05,050 --> 00:00:13,844
Permanent Position:
shoulders and hips aligned
left foot and right toes touch the ground
4
00:00:23,828 --> 00:00:25,835
Reverse Point 1:
5
00:00:25,835 --> 00:00:27,855
Reverse Point 1:
left knee above ankle
6
00:00:27,855 --> 00:00:29,845
Reverse Point 1:
left knee above ankle
shoulders, hips and right knee aligned
7
00:00:29,845 --> 00:00:42,878
Reverse Point 1:
left knee above ankle
shoulders, hips and right knee aligned
right knee close to the ground
8
00:00:43,745 --> 00:00:45,815
Reverse Point 2:
9
00:00:45,815 --> 00:01:06,550
Reverse Point 2:
legs extended
10
00:01:07,373 --> 00:01:15,470
Permanent Position:
shoulders and hips aligned
left foot and right toes touch the ground