1
00:00:00,000 --> 00:00:03,080
Permanent Position:
2
00:00:03,080 --> 00:00:05,089
Permanent Position:
shoulders and hips aligned
3
00:00:05,089 --> 00:00:11,269
Permanent Position:
shoulders and hips aligned
right foot and left toes touch the ground
4
00:00:20,348 --> 00:00:22,402
Reverse Point 1:
5
00:00:22,402 --> 00:00:24,365
Reverse Point 1:
right knee above ankle
6
00:00:24,365 --> 00:00:26,355
Reverse Point 1:
right knee above ankle
shoulders, hips and left knee aligned
7
00:00:26,355 --> 00:00:36,845
Reverse Point 1:
right knee above ankle
shoulders, hips and left knee aligned
left knee close to the ground
8
00:00:37,885 --> 00:00:39,955
Reverse Point 2:
9
00:00:39,955 --> 00:00:55,353
Reverse Point 2:
legs extended
10
00:00:56,393 --> 00:01:04,287
Permanent Position:
shoulders and hips aligned
right foot and left toes touch the ground