1
00:00:00,000 --> 00:00:03,100
Permanent Position:
2
00:00:03,100 --> 00:00:05,040
Permanent Position:
hips and shoulders aligned
3
00:00:05,040 --> 00:00:07,059
Permanent Position:
hips and shoulders aligned
stand wider than shoulder width
4
00:00:07,059 --> 00:00:09,080
Permanent Position:
hips and shoulders aligned
stand wider than shoulder width
shoulders above toes
5
00:00:09,080 --> 00:00:19,010
Permanent Position:
hips and shoulders aligned
stand wider than shoulder width
shoulders above toes
arms parallel to the ground
6
00:00:27,440 --> 00:00:29,430
Reverse Point 1:
7
00:00:29,430 --> 00:00:45,350
Reverse Point 1:
upright stand
8
00:00:46,259 --> 00:00:48,300
Reverse Point 2:
9
00:00:48,300 --> 00:00:50,310
Reverse Point 2:
hips at knee height
10
00:00:50,310 --> 00:01:04,232
Reverse Point 2:
hips at knee height
knee above toes
11
00:01:05,282 --> 00:01:16,366
Permanent Position:
hips and shoulders aligned
stand wider than shoulder width
shoulders above toes
arms parallel to the ground