Permanent Positions:
Permanent Positions:hands and feet touch the ground
>Permanent Positions:hands and feet touch the groundshoulders above wrists
Permanent Positions:hands and feet touch the groundshoulders above wristsfingers pointing outwards
Permanent Positions:hands and feet touch the groundshoulders above wristsfingers pointing outwardsshoulders and hips aligned
Permanent Positions:hands and feet touch the groundshoulders above wristsfingers pointing outwardsshoulders and hips alignedright leg extended
Reverse Point 1:
Reverse Point 1:glutes close to the ground
Reverse Point 2:
Reverse Point 2:shoulders, glutes and hips aligned
Reverse Point 2:shoulders, glutes and hips alignedleft knee above ankle
Permanent Positions:hands and feet touch the groundshoulders above wristsfingers pointing outwardsshoulders and hips alignedright leg extended