1
00:00:00,000 --> 00:00:03,069
Permanent Positions:
2
00:00:03,069 --> 00:00:05,040
Permanent Positions:
hands and feet touch the ground
3
00:00:05,040 --> 00:00:07,070
>Permanent Positions:
hands and feet touch the ground
shoulders above wrists
4
00:00:07,070 --> 00:00:09,080
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
5
00:00:09,080 --> 00:00:11,088
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
6
00:00:11,088 --> 00:00:17,568
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
right leg extended
7
00:00:23,348 --> 00:00:25,379
Reverse Point 1:
8
00:00:25,379 --> 00:00:42,023
Reverse Point 1:
glutes close to the ground
9
00:00:43,036 --> 00:00:45,033
Reverse Point 2:
10
00:00:45,033 --> 00:00:47,026
Reverse Point 2:
shoulders, glutes and hips aligned
11
00:00:47,026 --> 00:00:55,355
Reverse Point 2:
shoulders, glutes and hips aligned
left knee above ankle
12
00:00:56,327 --> 00:01:09,646
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
right leg extended