1
00:00:00,000 --> 00:00:03,069
Permanent Positions:
2
00:00:03,069 --> 00:00:05,040
Permanent Positions:
hands and feet touch the ground
3
00:00:05,040 --> 00:00:07,070
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
4
00:00:07,070 --> 00:00:09,080
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
5
00:00:09,080 --> 00:00:11,088
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
6
00:00:11,088 --> 00:00:17,568
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
left leg extended
7
00:00:20,798 --> 00:00:22,829
Reverse Point 1:
8
00:00:22,829 --> 00:00:39,756
Reverse Point 1:
glutes close to the ground
9
00:00:40,786 --> 00:00:42,766
Reverse Point 2:
10
00:00:42,766 --> 00:00:44,756
Reverse Point 2:
shoulders, glutes and hips aligned
11
00:00:44,756 --> 00:00:51,197
Reverse Point 2:
shoulders, glutes and hips aligned
right knee above ankle
12
00:00:52,247 --> 00:00:57,357
Permanent Positions:
hands and feet touch the ground
shoulders above wrists
fingers pointing outwards
shoulders and hips aligned
left leg extended