1
00:00:00,000 --> 00:00:02,915
Permanent positions:
2
00:00:02,943 --> 00:00:09,515
Permanent positions:
shoulders and hips aligned
3
00:00:13,978 --> 00:00:16,955
reverse point 1:
4
00:00:16,975 --> 00:00:32,502
reverse point 1:
upright stand
5
00:00:33,885 --> 00:00:35,092
reverse point 2:
6
00:00:35,091 --> 00:00:37,058
reverse point 2:
shoulders, hips and right knee aligned
7
00:00:37,057 --> 00:00:38,588
reverse point 2:
shoulders, hips and right knee aligned
left knee above ankle
8
00:00:38,588 --> 00:00:44,987
reverse point 2:
shoulders, hips and right knee aligned
left knee above ankle
right knee close to the ground
9
00:00:46,021 --> 00:00:52,391
Permanent positions:
shoulders and hips aligned