1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:11,619
Permanent Position:
shoulders and hips aligned
3
00:00:16,367 --> 00:00:18,353
Reverse Point 1:
4
00:00:18,343 --> 00:00:34,211
Reverse Point 1:
upright stand
5
00:00:35,251 --> 00:00:37,270
Reverse Point 2:
6
00:00:37,259 --> 00:00:39,260
Reverse Point 2:
right knee above toes
7
00:00:39,259 --> 00:00:47,322
Reverse Point 2:
right knee above toes
toes and knee aligned
8
00:00:48,212 --> 00:00:58,287
Permanent Position:
shoulders and hips aligned