1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:14,256
Permanent Position:
shoulders and hips aligned
3
00:00:19,613 --> 00:00:21,508
Reverse Point 1:
4
00:00:21,508 --> 00:00:39,010
Reverse Point 1:
upright stand
5
00:00:40,443 --> 00:00:42,420
Reverse Point 2:
6
00:00:42,420 --> 00:00:44,339
Reverse Point 2:
right knee bent
7
00:00:44,339 --> 00:00:58,492
Reverse Point 2:
right knee bent
knee above toes
8
00:00:59,664 --> 00:01:09,936
Permanent Position:
shoulders and hips aligned