1
00:00:00,000 --> 00:00:03,000
<i>Dauerhafte Position</i>

2
00:00:03,000 --> 00:00:05,000
<i>Dauerhafte Position</i><br><br>Unterarms, knees and feet with ground contact

3
00:00:04,999 --> 00:00:07,049
<i>Dauerhafte Position</i><br><br>Unterarms, knees and feet with ground contact
<br><br>shoulders hips and knees aligned

4
00:00:07,049 --> 00:00:09,019
<i>Dauerhafte Position</i><br><br>Unterarms, knees and feet with ground contact
<br><br>shoulders hips and knees aligned<br><br>shoulders above elbow

5
00:00:09,018 --> 00:00:28,402
<i>Dauerhafte Position</i><br><br>Unterarms, knees and feet with ground contact
<br><br>shoulders hips and knees aligned<br><br>shoulders above elbow<br><br>underarms parallel