{
  "key": "trainingactivity-BW35b_U-UT_en",
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      "textStartIndex": 2,
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      "text": "\u003ci\u003ePermanent Positions:\u003c/I\u003e\u003cbr\u003e\u003cbr\u003eupright stand\u003cbr\u003e\u003cbr\u003eleft heel to glutes\u003cbr\u003e\u003cbr\u003eknees aligned",
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