1
00:00:00,000 --> 00:00:02,940
<i>Permanent Position</i>:


2
00:00:02,940 --> 00:00:05,000
<i>Permanent Position</i>:
<br><br>upright stand

3
00:00:05,000 --> 00:00:07,000
<i>Permanent Position</i>:
<br><br>upright stand<br><br>left heel to glutes

4
00:00:07,000 --> 00:00:34,611
<i>Permanent Position</i>:
<br><br>upright stand<br><br>left heel to glutes<br><br>knees aligned