1
00:00:00,000 --> 00:00:02,935
<i>Permanent positions:</i>

2
00:00:02,935 --> 00:00:05,000
<i>Permanent positions:</i><br><br>upright stand


3
00:00:05,000 --> 00:00:07,000
<i>Permanent positions:</i><br><br>upright stand<br><br>right heel to glutes

4
00:00:07,000 --> 00:00:33,273
<i>Permanent positions:</i><br><br>upright stand<br><br>right heel to glutes
<br><br>knees aligned