1

00:00:00,000 --> 00:00:03,000

<i>Permanent Position</i>:



2

00:00:03,000 --> 00:00:05,009

<i>Permanent Position</i>:<br><br>shoulders, hips and knees aligned



3

00:00:05,009 --> 00:00:13,638

<i>Permanent Position</i>:<br><br>shoulders, hips and knees aligned<br><br>knees and feet touch the ground



4

00:00:21,737 --> 00:00:23,729

<i>Reverse Point 1</i>:



5

00:00:23,729 --> 00:00:25,709

<i>Reverse Point 1</i>:<br><br>arms extended



6

00:00:25,709 --> 00:00:43,374

<i>Reverse Point 1</i>:<br><br>arms extended<br><br>shoulders above hands



7

00:00:44,395 --> 00:00:46,382

<i>Reverse Point 2</i>:



8

00:00:46,382 --> 00:00:48,422

<i>Reverse Point 2</i>:<br><br>hand touches opposite shoulder


9

00:00:48,422 --> 00:00:57,817

<i>Reverse Point 2</i>:<br><br>hand touches opposite shoulder<br><br>alternate



10

00:00:58,626 --> 00:01:12,348

<i>Permanent Position</i>:<br><br>shoulders, hips and knees aligned<br><br>knee and feet touch the ground